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low-impact way to trim and tone your muscles
You want your body to be lean, strong, and capable. Cardio alone isn’t enough to get you there. You need a workout that uses your body weight to tone muscles while minimizing impact.
Originally designed for dancers, we can help you build a strong, lean body – even if you’ve got two left feet on the dance floor. Taking our Sculpt & Release Yoga classes challenges you mentally and physically.
People of all ages and fitness levels can benefit from our Sculpt & Release Yoga class. Because it’s easy on the joints, it’s a safe way to tone your muscles while creating a sense of mental and emotional wellbeing. Our class increases flexibility, builds core strength, and it will help you have the body you’ve always dreamed of.
WHY CHOOSE SCULPT & RELEASE YOGA CLASSES?
Strengthening and toning your core muscles, which support your back, pelvic muscles, and hips.
Providing a workout that tones muscles without adding bulk.
Boosting your mental health and improving your focus.
Helping you lose weight by increasing your muscle mass and burning calories.
SCULPT & RELEASE YOGA IMPROVES MUSCLE TONE AND STRENGTH
If you want to tone your muscles, you must target them with exercises that force them to work. And one of the best ways to accomplish that is through the practice of Yoga.
Sculpt & Release Yoga uses your body weight to help you build muscle. By balancing and holding poses, you’ll train your core muscles and make your whole body strong.
As you learn and grow in your practice, you’ll build the strength to hold advanced Yoga poses – and you’ll carry that strength over into other areas of your life.
Sarah Meadows
I love these classes! I used to do yoga a few years ago but stopped. These classes have motivated me to start again!
The classes are great for all abilities. Francine is a great teacher, walking you through the poses giving you options to push yourself if you feel confident.
I definitely recommend these classes!
Charlotte Lewis
I love these yoga sessions always different, feel refreshed and positive after Francine class.
Helen Middlehurst
It has been great to access some yoga while on lock down. It’s helping me to add structure to the days and keep active even when that is really difficult! This has a knock on effect, I feel better mentally and physically and more energised afterwards. Frans classes are always fab! On – line or in person, and always challenge me. Thanks Fran. I’m grateful that you have made these classes accessible during these uncertain times xx
Michelle Owen
Love these classes thank you so much Francine xxx
Simon Peter-woodcock
Fantastic classes with Francine my wife is loving her lockdown workouts thank you guys 🙏💙
Helen Webster
Thanks for putting peoples mental and physical well-being first during this time! Francine is an amazing instructor and your weekly sessions have really helped with lockdown!! Namaste 🙏🏻
Stephanie Locker
Francine is an amazing yoga teacher, she is extremely knowledgeable and always give and descriptive instructions. Francine will always offer adaptations to accommodate any injury’s.
The live classes have been amazing. Thank you so much Francine & Escape Yoga for keeping me sane during lock down X
Cai Elias-Schofield
I’ve been going to yoga for 2 years with Francine. She is a great teacher. She gives very clear direction and is always careful to make sure you are doing each pose correctly. The classes are always changing so you don’t get bored and are both challenging and relaxing and I couldn’t recommend her highly enough.
If you are new to yoga or an expert, there is something for you in Francine’s classes. She brings humour, passion and is a total delight to work with.
Julie Bain
In this time of homeschooling it is so good to take time for myself. Francine is amazing, clear instructions and demonstrations are given. She is sensitive to the needs of all. I have a really bad back and doing the yoga as often as I can keeps me mobile and flexible and helps with pain. It keeps me sane as well THANKS FRANCINE. YOU ARE AMAZING.
Mentoring & Encouragement
Sculpt & Release Yoga teaches you to use your body weight as resistance to tone your muscles. Even people who want to lose weight or have ongoing mobility issues can participate in this class. Over time, you’ll improve your flexibility and build strength, allowing you to do more advanced Yoga poses.
It’s important to practice Yoga with a qualified instructor who can guide you through stretching exercises and poses when it’s necessary. Our skilled teachers work with Yoga students at every level from beginner to expert to help them strengthen and tone their bodies.