FIND FITNESS, STRENGTH AND FLEXIBILITY WITH OUR Liverpool SCULPT & RELEASE CLASSES!
Your core muscles aren’t just for looking great at the beach. They support your spine, improve your strength, and make your whole body look and feel good. Our Sculpt & Release class offers a low-impact workout that focuses on building a strong core while improving your balance and flexibility.
Secure your spot and get started today with our EXCLUSIVE offer!
low-impact way to trim and tone your muscles
You want your body to be lean, strong, and capable. Cardio alone isn’t enough to get you there. You need a workout that uses your body weight to tone muscles while minimizing impact.
Originally designed for dancers, we can help you build a strong, lean body – even if you’ve got two left feet on the dance floor. Taking our Sculpt & Release Yoga classes challenges you mentally and physically.
People of all ages and fitness levels can benefit from our Sculpt & Release Yoga class. Because it’s easy on the joints, it’s a safe way to tone your muscles while creating a sense of mental and emotional wellbeing. Our class increases flexibility, builds core strength, and it will help you have the body you’ve always dreamed of.
WHY CHOOSE SCULPT & RELEASE YOGA CLASSES?
Strengthening and toning your core muscles, which support your back, pelvic muscles, and hips.
Providing a workout that tones muscles without adding bulk.
Boosting your mental health and improving your focus.
Helping you lose weight by increasing your muscle mass and burning calories.
SCULPT & RELEASE YOGA IMPROVES MUSCLE TONE AND STRENGTH
If you want to tone your muscles, you must target them with exercises that force them to work. And one of the best ways to accomplish that is through the practice of Yoga.
Sculpt & Release Yoga uses your body weight to help you build muscle. By balancing and holding poses, you’ll train your core muscles and make your whole body strong.
As you learn and grow in your practice, you’ll build the strength to hold advanced Yoga poses – and you’ll carry that strength over into other areas of your life.
Mentoring & Encouragement
Sculpt & Release Yoga teaches you to use your body weight as resistance to tone your muscles. Even people who want to lose weight or have ongoing mobility issues can participate in this class. Over time, you’ll improve your flexibility and build strength, allowing you to do more advanced Yoga poses.
It’s important to practice Yoga with a qualified instructor who can guide you through stretching exercises and poses when it’s necessary. Our skilled teachers work with Yoga students at every level from beginner to expert to help them strengthen and tone their bodies.