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Get Up Early, Move & Flow
Connect with your soul and then let your light shine on the world.
Modern life is stressful. We all struggle to balance our work with our home lives, and to make time for family, friends, and hobbies.
Because it strengthens the connection between your body and your mind, Yoga helps teach students to manage their stress. To practice Yoga, you must be in the moment.
Over time, studying Yoga can provide you with the peace of mind you seek, while also helping improve your physical health.
BOOST YOUR MENTAL HEALTH AND IMPROVE YOUR FOCUS
Any practice is better than no practice, and many people who start out slowly end up doing Yoga every day. Some people practice every day, while others do it several times a week or once a week. Many people who start out slowly end up doing Yoga every day.
Incorporating Yoga into your day-to-day routine will only yield positive results – a healthier mind, improved focus, and a better version of yourself.
Michelle Owen
Love these classes thank you so much Francine xxx
Simon Peter-woodcock
Fantastic classes with Francine my wife is loving her lockdown workouts thank you guys 馃檹馃挋
Helen Webster
Thanks for putting peoples mental and physical well-being first during this time! Francine is an amazing instructor and your weekly sessions have really helped with lockdown!! Namaste 馃檹馃徎
Stephanie Locker
Francine is an amazing yoga teacher, she is extremely knowledgeable and always give and descriptive instructions. Francine will always offer adaptations to accommodate any injury鈥檚.
The live classes have been amazing. Thank you so much Francine & Escape Yoga for keeping me sane during lock down X
Cai Elias-Schofield
I’ve been going to yoga for 2 years with Francine. She is a great teacher. She gives very clear direction and is always careful to make sure you are doing each pose correctly. The classes are always changing so you don鈥檛 get bored and are both challenging and relaxing and I couldn鈥檛 recommend her highly enough.
If you are new to yoga or an expert, there is something for you in Francine’s classes. She brings humour, passion and is a total delight to work with.
Julie Bain
In this time of homeschooling it is so good to take time for myself. Francine is amazing, clear instructions and demonstrations are given. She is sensitive to the needs of all. I have a really bad back and doing the yoga as often as I can keeps me mobile and flexible and helps with pain. It keeps me sane as well THANKS FRANCINE. YOU ARE AMAZING.
Sarah Meadows
I love these classes! I used to do yoga a few years ago but stopped. These classes have motivated me to start again!
The classes are great for all abilities. Francine is a great teacher, walking you through the poses giving you options to push yourself if you feel confident.
I definitely recommend these classes!
Charlotte Lewis
I love these yoga sessions always different, feel refreshed and positive after Francine class.
Helen Middlehurst
It has been great to access some yoga while on lock down. It’s helping me to add structure to the days and keep active even when that is really difficult! This has a knock on effect, I feel better mentally and physically and more energised afterwards. Frans classes are always fab! On – line or in person, and always challenge me. Thanks Fran. I’m grateful that you have made these classes accessible during these uncertain times xx
PRACTICING YOGA HELPS YOU LET GO OF STRESS
Modern life is stressful. We all struggle to balance our work with our home lives, and to make time for family, friends, and hobbies.
Because it strengthens the connection between your body and your mind, Yoga helps teach students to manage their stress. To practice Yoga, you must be in the moment.
Over time, studying Yoga can provide you with the peace of mind you seek, while also helping improve your physical health.
STAND TALL BY PRACTICING YOGA
It’s common for people to have poor posture as a result of crouching in front of mobile devices.
Practicing Yoga builds cores strength and helps practitioners stand tall and strong.
Yoga can also improve your self-confidence. You can walk into rooms knowing you look and feel good – and that affects your posture, too.
BENEFITS
Yoga helps decrease insomnia and improves the quality of your sleep.
Yoga practice helps increase your ability to focus.
The practice of Yoga can help you manage chronic pain.
People who practice Yoga have greater flexibility than people who don’t.