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You want to be more flexible.
You want to strengthen and tone your body.
You want to lose weight.
Kids in school or day off work? It’s YOU time!
Connect with your passion and purpose, release stress and achieve inner peace and harmony.
It’s common for people to have poor posture as a result of crouching in front of computers and mobile devices.
Practicing Yoga builds core strength and helps practitioners stand tall and strong. When your core muscles are toned, it’s easy to hold yourself straight and improve your posture.
Yoga can also improve your self-confidence. You can walk into rooms knowing you look and feel good – and that affects your posture, too.
FEEL THE STRESS AND TENSION MELT AWAY
Yoga is an ancient practice with modern appeal. By emphasizing core strength, balance, and flexibility, it helps people lose weight, tone their muscles, and manage their stress.
DO YOU WANT TO BE IN GOOD SHAPE BUT YOU HAVE TROUBLE FINDING A WORKOUT THAT GIVES YOU WHAT YOU NEED?
That’s a common problem, and it can be difficult to figure out which workout is going to give you the best results. You might also wonder whether there’s a workout that can help your body and mind at the same time.
Ideally, the workout you choose should help you improve your strength, gain flexibility, and be a healthy part of your daily routine. If working out feels like a chore, you won’t stick to it.
PRACTICING YOGA HELPS PEOPLE LOSE WEIGHT
Weight loss is a common goal stated by people who sign up for Yoga classes. They want to reconnect with their bodies and get in shape.
The practice of Yoga helps with weight loss by building muscle. Muscle burns more calories than fat does, and as you study Yoga, you’ll increase your metabolism, too.
Yoga will help you appreciate your body in a new way, and build the connection between your body and mind. You’ll want to give your body what it needs to be strong and healthy.
Francine is an amazing yoga teacher, she is extremely knowledgeable and always give and descriptive instructions. Francine will always offer adaptations to accommodate any injury’s.
The live classes have been amazing. Thank you so much Francine & Escape Yoga for keeping me sane during lock down X
I’ve been going to yoga for 2 years with Francine. She is a great teacher. She gives very clear direction and is always careful to make sure you are doing each pose correctly. The classes are always changing so you don’t get bored and are both challenging and relaxing and I couldn’t recommend her highly enough.
If you are new to yoga or an expert, there is something for you in Francine’s classes. She brings humour, passion and is a total delight to work with.
In this time of homeschooling it is so good to take time for myself. Francine is amazing, clear instructions and demonstrations are given. She is sensitive to the needs of all. I have a really bad back and doing the yoga as often as I can keeps me mobile and flexible and helps with pain. It keeps me sane as well THANKS FRANCINE. YOU ARE AMAZING.
Love these classes thank you so much Francine xxx
Fantastic classes with Francine my wife is loving her lockdown workouts thank you guys 🙏💙
Thanks for putting peoples mental and physical well-being first during this time! Francine is an amazing instructor and your weekly sessions have really helped with lockdown!! Namaste 🙏🏻
I love these classes! I used to do yoga a few years ago but stopped. These classes have motivated me to start again!
The classes are great for all abilities. Francine is a great teacher, walking you through the poses giving you options to push yourself if you feel confident.
I definitely recommend these classes!
I love these yoga sessions always different, feel refreshed and positive after Francine class.
It has been great to access some yoga while on lock down. It’s helping me to add structure to the days and keep active even when that is really difficult! This has a knock on effect, I feel better mentally and physically and more energised afterwards. Frans classes are always fab! On – line or in person, and always challenge me. Thanks Fran. I’m grateful that you have made these classes accessible during these uncertain times xx
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No. One of the core beliefs of Yoga involves not harming oneself or others. While some practitioners interpret this as supporting vegetarianism, being a vegetarian is not a requirement to practice Yoga.
Some people practice every day, while others do it several times a week or once a week. Any practice is better than no practice, and many people who start out slowly end up doing Yoga every day. The frequency of your practice depending on your individual needs.
One of the key differences it that the practice of Yoga is both mental and physical. Holding poses requires coordinating your breathing with what your body is doing. People who learn Yoga also learn the practice of mindfulness.
Yes. However, it is important to combine Yoga with a healthy diet and lifestyle if you want your body to be lean and strong. Yoga by itself will not help you overcome a diet high in processed foods and sugar.
Yes. Any exercise can help with stress, but Yoga is particularly beneficial because the practice encourages you to let go of stressful thoughts and stay in the present moment. Over time, Yoga practice can help you manage stress and anxiety.
Yes. If your injury prevents you from doing certain poses, your instructor can help you learn alternatives. Most Yoga poses have beginner, intermediate, and advanced options so you can choose the pose that works for your physical abilities.