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Rise & Shine!
Get up early.
Move & flow.
Connect with your soul and then let your light shine on the world!VIEW OUR RISE & SHINE PROGRAM
FEEL THE STRESS AND TENSION MELT AWAY
Yoga is an ancient practice with modern appeal. By emphasizing core strength, balance, and flexibility, it helps people lose weight, tone their muscles, and manage their stress.
Kids in school or day off work?
It’s YOU time!
Connect with your passion and purpose, release stress and achieve inner peace and harmony.VIEW OUR FREEDOM FLOW PROGRAM
Sculpt & Release
After work it’s time to create the body you deserve and unwind
into freedom leaving you feeling confident and centered.
Love these classes thank you so much Francine xxx
Fantastic classes with Francine my wife is loving her lockdown workouts thank you guys 🙏💙
Thanks for putting peoples mental and physical well-being first during this time! Francine is an amazing instructor and your weekly sessions have really helped with lockdown!! Namaste 🙏🏻
Francine is an amazing yoga teacher, she is extremely knowledgeable and always give and descriptive instructions. Francine will always offer adaptations to accommodate any injury’s.
The live classes have been amazing. Thank you so much Francine & Escape Yoga for keeping me sane during lock down X
I've been going to yoga for 2 years with Francine. She is a great teacher. She gives very clear direction and is always careful to make sure you are doing each pose correctly. The classes are always changing so you don’t get bored and are both challenging and relaxing and I couldn’t recommend her highly enough.
If you are new to yoga or an expert, there is something for you in Francine's classes. She brings humour, passion and is a total delight to work with.
In this time of homeschooling it is so good to take time for myself. Francine is amazing, clear instructions and demonstrations are given. She is sensitive to the needs of all. I have a really bad back and doing the yoga as often as I can keeps me mobile and flexible and helps with pain. It keeps me sane as well THANKS FRANCINE. YOU ARE AMAZING.
I love these classes! I used to do yoga a few years ago but stopped. These classes have motivated me to start again!
The classes are great for all abilities. Francine is a great teacher, walking you through the poses giving you options to push yourself if you feel confident.
I definitely recommend these classes!
I love these yoga sessions always different, feel refreshed and positive after Francine class.
It has been great to access some yoga while on lock down. It's helping me to add structure to the days and keep active even when that is really difficult! This has a knock on effect, I feel better mentally and physically and more energised afterwards. Frans classes are always fab! On - line or in person, and always challenge me. Thanks Fran. I'm grateful that you have made these classes accessible during these uncertain times xx
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